I'm going solo on this episode! One of the things I'm asked about often is inflammation - how to avoid it and what causes it. I go into detail on the impact stress and food can have on chronic inflammation and your body and mind as well as ways to mitigate chronic stress and what foods cause inflammation vs those that are anti-inflammatory. I also share one of my favorite simple lunch/dinner recipes (although I'd eat it for breakfast too) and a little peak into something I'm creating for you all as well. Hope you enjoy!

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