Send us Fan Mail

This week I talk the magic of Sun Salutations or surya namaskar. This well known sequence  has a long history and spiritual purpose. It can also be used as a complete yoga practice in a time crunch. As a parent I don't have time for a full 60-90 mins practice. Doing 5-10mins of Sun Salutations in the morning gets me moving and ready for the day!

Chair Sun Salutations

Sun Salutations with Props

Sun Salutations without Props

I'd love to know what you think of the show!

email - [email protected]
or message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram