Career Shift Inspired by Personal Health Challenges: Robin Jonas transitioned from being a teacher to a health coach, motivated by the health challenges faced by her daughter and her own experiences living with Hashimoto's.

The 1% Shift Method: Robin discusses her approach to making small, incremental changes in habits, emphasizing how these tiny shifts can lead to a sustainable lifestyle.

Holistic Health Approach: The conversation highlights the importance of not just focusing on physical nutrition, but also nurturing the soul, emphasizing the interconnectedness of physical and emotional well-being.

Gut-Brain Connection: Robin speaks about the significant relationship between gut health and brain function, pointing out that many illnesses have their origins in the gut.

Practical Tools for Habit Change: The episode provides listeners with practical tools and strategies to start changing their habits by 1% at a time, making the process approachable and manageable.

Continuous Self-Reinvention: Robin shares her journey of continuous self-reinvention and rediscovery, adapting to new challenges and changes life presents, thereby illustrating the ongoing nature of personal growth and learning.

How can you support the podcast?