Tune in as Brianna and Suzanne explore one of our most basic needs: sleep.  We'll talk about the benefits of getting the right amount of sleep as well as the negative effects of not enough sleep.  You'll also gain some insight from the perspective of teachers of what it's like when kids go to school lacking sufficient sleep.  We'll share some tips for helping ensure that everyone in your family gets the sleep they need, despite hectic schedules!  Happy thriving! :)

For more information about Maslow's Hierarchy of Needs, including a visual, click here.