You know that one person who is going to the gym carrying a gallon jug of water? Sorry to be the bearer of bad news, but that isn't the best way to hydrate....

It's still a start though! Hydration impacts everything we do - energy, sleep, focus, nourishment. Optimizing your hydration is a super easy thing to do and totally worth the easy steps to get there.

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

Live Well RVA Members:
https://www.facebook.com/groups/2411872369046148