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EP 22 // The Rider’s Mind–Body Connection: Why Your Thoughts Affect Your Horse’s Performance
Title: The Rider’s Mind–Body Connection: Why Your Thoughts Affect Your Horse’s Performance
A busy mind creates tension in the body, and your horse feels it long before you do. In this episode, we explore how thoughts influence posture, breathing and micro-signals, and how these subtle changes shape your horse’s reactions. You’ll learn simple, practical tools to reset your nervous system, reconnect with your horse and create calm, clear communication before you even mount. These steps help you ride with more presence, softness and confidence — and help your horse feel safe, understood and ready to work with you.
• How your thoughts influence your body — and your horse
• Why presence changes your horse’s behaviour instantly
• A simple “arrival ritual” to leave the day behind
• The double-inhale breathing technique for quick resets
• A grounding hand-on-the-neck exercise before mounting
• How to create a success plan for each ride
• When to choose Plan B without guilt
Goal: Arrive mentally before you begin riding.
Choose a point on your way to the stable where you decide to become present.
Practise the double-inhale breath until your body softens.
Stand next to your horse with a hand on his neck and breathe until he mirrors your calm.
Feel-checks:
• Notice when your shoulders drop and your breath deepens for 3–4 cycles.
• Feel your horse’s neck soften or his head lower for a few seconds.
• Check that your contact feels lighter and your rhythm more steady.
“Your horse can only follow the version of you that shows up — so arrive fully.”
• Join the Happy Rider Healthy Horse Facebook community.
• DM for 1:1 online coaching worldwide or Masterson Method sessions in Denmark.
• If this helped you, please leave a 5-star written review.
Being mentally present can transform your horse’s relaxation, confidence and willingness in just minutes.
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By Sarah Martine - Veterinarian, dressage rider coachTitle: The Rider’s Mind–Body Connection: Why Your Thoughts Affect Your Horse’s Performance
A busy mind creates tension in the body, and your horse feels it long before you do. In this episode, we explore how thoughts influence posture, breathing and micro-signals, and how these subtle changes shape your horse’s reactions. You’ll learn simple, practical tools to reset your nervous system, reconnect with your horse and create calm, clear communication before you even mount. These steps help you ride with more presence, softness and confidence — and help your horse feel safe, understood and ready to work with you.
• How your thoughts influence your body — and your horse
• Why presence changes your horse’s behaviour instantly
• A simple “arrival ritual” to leave the day behind
• The double-inhale breathing technique for quick resets
• A grounding hand-on-the-neck exercise before mounting
• How to create a success plan for each ride
• When to choose Plan B without guilt
Goal: Arrive mentally before you begin riding.
Choose a point on your way to the stable where you decide to become present.
Practise the double-inhale breath until your body softens.
Stand next to your horse with a hand on his neck and breathe until he mirrors your calm.
Feel-checks:
• Notice when your shoulders drop and your breath deepens for 3–4 cycles.
• Feel your horse’s neck soften or his head lower for a few seconds.
• Check that your contact feels lighter and your rhythm more steady.
“Your horse can only follow the version of you that shows up — so arrive fully.”
• Join the Happy Rider Healthy Horse Facebook community.
• DM for 1:1 online coaching worldwide or Masterson Method sessions in Denmark.
• If this helped you, please leave a 5-star written review.
Being mentally present can transform your horse’s relaxation, confidence and willingness in just minutes.