There’s always that one thing you keep putting off!

A message

A task

A gym session

In this episode, I talk about anxiety, overthinking, and why the things we avoid often feel bigger in our heads than they actually are!

We get into why avoidance feels good in the moment, how it quietly keeps you stuck, and why action, even if it’s small, has a way of shrinking anxiety!

If you’ve been stuck in the loop of ‘I’ll do it later’, this is your reminder…

The anticipation is usually the hardest part!

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠here.