You’re not a pie chart. You’re not a segmented planner. You’re not built to be compartmentalised—and your health shouldn’t be either.

In this episode of The Wellness Wake-Up, I’m unravelling the myth of 360-degree wellness and introducing a deeper, more human framework: Spherical Health.

You’ll learn why linear, checkbox-style wellness fails so many women—and how emotional health, trauma, gut integrity, relationships, self-worth, and nervous system signals are all part of one living, breathing health ecosystem.

This isn’t about doing more. It’s about finally seeing your whole self clearly—and understanding why your symptoms, stress, or stuckness may persist despite “doing all the right things.”

🔍 We explore:

• Why compartmentalising health leads to burnout, misdiagnosis, and shame

• How your body’s systems are in constant conversation with each other

• What it means to live and heal as a multidimensional woman

• A powerful client story that shows true transformation through the spherical lens

• Reflective prompts to help you uncover what’s holding the most tension in your life

This episode is your invitation to stop fragmenting yourself—and begin approaching your well-being with congruency, compassion, and clarity.

 

💡 Episode Highlights

00:00 – Why ‘360’ sounds good but doesn’t work 02:02 – What Spherical Health really means 04:13 – A real-world story of functional health meeting personal history 05:54 – Reflection prompts to help you begin 08:27 – Closing thoughts and your next step

 

Ready to Explore This For Yourself?

If this episode stirred something in you—if you’re done treating your symptoms in isolation and are ready to work with someone who sees the whole picture—book an Alignment Consultation with me.

We’ll explore your story, your symptoms, and your next step using a truly integrative lens. 🔗 Click here to apply for your 1:1 Alignment Session

 

Let this land: - You’re not a project. You are a person. A powerful one. - When your health is treated as whole—not part—everything changes.

🔔 Subscribe, share, and leave a review if this resonated. Let’s wake the wellness world up, - together.