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Ep. 22 - Thriving as a New Doctor: The Advice we Wish we Were Given
Natasha and Emily share invaluable advice for new doctors embarking on their medical careers
They introduce a new segment called 'The Debrief Lounge,' where they tackle real-world issues affecting healthcare professionals using their combined expertise. The discussion revolves around the importance of knowing oneself, both inside and outside of medicine, embracing self-compassion, and effective stress management techniques. They delve into the concept of job crafting, the growth mindset, and practical tips for managing short-term and long-term stress. The episode also highlights the power of celebrating small wins and taking breaks to prevent burnout, making it a must-listen for new doctors aiming to thrive in their roles.
00:00 Welcome to the Fully Well Doc Pod
00:57 Introducing The Debrief Lounge
01:14 Advice for New Doctors
03:29 Emily's Workshop for Incoming F1 Doctors
04:37 Three Key Areas: Identity, Self-Compassion, and Stress Management
07:40 The Importance of Identity Outside Medicine
11:13 Navigating Change and Finding Balance
25:01 Understanding Self-Compassion
35:00 Introduction to Growth Mindset
35:31 Challenges Faced by Medics
36:48 Adopting a Growth Mindset
37:17 Reflective Practices for Growth
38:03 Wellness Wonder: T and Empathy
39:06 Growth Mindset in Parenting
40:51 Dealing with Failure in Medicine
46:23 Managing Stress as a Doctor
50:43 Short-term Stress Management Tips
54:19 Long-term Stress Management Strategies
01:00:43 Celebrating Wins and Enjoying the Journey
01:03:46 Conclusion and Final Thoughts
Resources mentioned in this episode:
Fully Becoming - Emily's newsletter
Emily’s FY1 Survival Toolkit a 45 minute workshop on YouTube
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Fierce Self-Compassion: How Women Can Use Self-Compassion to Stand Up, Claim Their Power, and Speak the Truth by Kristin Neff
Mindset: Changing The Way You think To Fulfil Your Potential by Carol Dweck
What is Job Crafting and Why Does it Matter? Theory To Practice Briefing by Amy Wrzesniewski and co.
Name the voice in your head with Mo Gawdat on YouTube Shorts
Wellness wonder:
Tea and Empathy Facebook Group
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: [email protected]
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com
Natasha - email [email protected]
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com
Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org
Photography by Antony Newman @fixit_pix on Instagram
Music by Alex_MakeMusic on Pixabay
View all episodes
By Dr Natasha Holmes and Dr Emily FulleyloveNatasha and Emily share invaluable advice for new doctors embarking on their medical careers
They introduce a new segment called 'The Debrief Lounge,' where they tackle real-world issues affecting healthcare professionals using their combined expertise. The discussion revolves around the importance of knowing oneself, both inside and outside of medicine, embracing self-compassion, and effective stress management techniques. They delve into the concept of job crafting, the growth mindset, and practical tips for managing short-term and long-term stress. The episode also highlights the power of celebrating small wins and taking breaks to prevent burnout, making it a must-listen for new doctors aiming to thrive in their roles.
00:00 Welcome to the Fully Well Doc Pod
00:57 Introducing The Debrief Lounge
01:14 Advice for New Doctors
03:29 Emily's Workshop for Incoming F1 Doctors
04:37 Three Key Areas: Identity, Self-Compassion, and Stress Management
07:40 The Importance of Identity Outside Medicine
11:13 Navigating Change and Finding Balance
25:01 Understanding Self-Compassion
35:00 Introduction to Growth Mindset
35:31 Challenges Faced by Medics
36:48 Adopting a Growth Mindset
37:17 Reflective Practices for Growth
38:03 Wellness Wonder: T and Empathy
39:06 Growth Mindset in Parenting
40:51 Dealing with Failure in Medicine
46:23 Managing Stress as a Doctor
50:43 Short-term Stress Management Tips
54:19 Long-term Stress Management Strategies
01:00:43 Celebrating Wins and Enjoying the Journey
01:03:46 Conclusion and Final Thoughts
Resources mentioned in this episode:
Fully Becoming - Emily's newsletter
Emily’s FY1 Survival Toolkit a 45 minute workshop on YouTube
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Fierce Self-Compassion: How Women Can Use Self-Compassion to Stand Up, Claim Their Power, and Speak the Truth by Kristin Neff
Mindset: Changing The Way You think To Fulfil Your Potential by Carol Dweck
What is Job Crafting and Why Does it Matter? Theory To Practice Briefing by Amy Wrzesniewski and co.
Name the voice in your head with Mo Gawdat on YouTube Shorts
Wellness wonder:
Tea and Empathy Facebook Group
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: [email protected]
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com
Natasha - email [email protected]
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com
Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org
Photography by Antony Newman @fixit_pix on Instagram
Music by Alex_MakeMusic on Pixabay