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Hey Fam, 

As the year comes to a close, we talk about the lessons learned, those not quite honed, and the growth we hope to continue in the new year. 

We create accountability (between us and you guys too) by stating clearly our goals for personal growth in the new year and hope you share yours with us to in the comments. 

A happy new year to you all and thank you for stopping by our little pod to hear what we have to say -- looking forward to 2025.

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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!

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