If you can relate to looking in the mirror and not knowing the person staring back at you then this is the episode for you.

Self-care is personal, it is unique to each individual and there is no one size fits all.

It also requires us to get comfortable in the uncomfortable.

To begin undoing patterns that others have valued and appreciated in us. BUT, being a people-pleaser is problematic. It builds resentment and toxicity inside our cells. It is making us sick, and it has to stop.

It is time to shut out the noise, get honest with ourselves, and put in the time to discover how to show up for ourselves first and how to find our personal alignment. Then we can serve and show up in the world in a much more impactful way.

Cheryl Richardson’s The Art of Extreme Self-Care - 12 Practical and Inspiring Ways to Love Yourself More is the book I am referencing in this episode.

Are you ready? I am. Let’s get started.

If you would like to discuss how to move ahead with this work, book a discovery call here.