In this episode we talk about somatic movement therapy, what it is, and three of its benefits (that's the part you want to listen for!). Because, in case you didn't know, I AM a somatic movement therapist! This work that I do is all about the felt experience of the mover, aka what you feel as you move your body.

SHOWNOTES:

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/

Sarah's website: https://soulsparkmovement.com/