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Ep. 22: Who hurt you?
It is possible for us to recognize the areas where we have been hurt and strive to not let them control our actions or our responses. It could be a hazy process, but we’ll figure it out together.
In today’s episode, we talk about who hurts you, how that pain manifests in your daily life, and how to navigate through it all.
WHAT TO LISTEN FOR:
Moments that make you think “who hurt you?” [2:39]
Being afraid of good things
Staying on your comfort zone (when that’s not where happiness usually is)
Having the “flight” response
Difficulty in trusting others
Unwillingness to experience disappointment
Avoiding to react from our hurt places [13:23]
The importance of self-awareness
Remembering that the energy you emit is the same energy that goes back to you
The haze of addressing those hurt places [20:36]
Finding the grace to accept others, especially love ones, who are not willing to address their hurt places
Having to have uncomfortable conversations
Recognizing generational differences
Recognizing the privilege of speaking from a place of healing
Navigating through the haze of addressing hurt places [30:29]
Having the emotional bandwidth to addressing the issues
Setting real boundaries and having the maturity to deal with discomfort
Making sure you’re always speaking your truth—disagreeing can be respectful and coming from the place of love
How can you have grace for this person, but also teach them how to love you?
Avoiding to hurt others in the process
Lessons [37:22]
How people act is not about you—don’t take things personally
People’s interaction with you is not a totality of who they are; don’t be too self-centered
RESOURCES FROM THIS EPISODE
The Four Agreements
Listen to Ugly Part of Me by Avery Sunshine
TO STAY CONNECTED:
Spotify Playlist - Music for this moment.
Follow @iamshate on Instagram
Follow @scotthayes_lcsw on Instagram
If you'd like either of us to join your next panel or event, please email us at [email protected].
View all episodes
By Scott and Shaté HayesIt is possible for us to recognize the areas where we have been hurt and strive to not let them control our actions or our responses. It could be a hazy process, but we’ll figure it out together.
In today’s episode, we talk about who hurts you, how that pain manifests in your daily life, and how to navigate through it all.
WHAT TO LISTEN FOR:
Moments that make you think “who hurt you?” [2:39]
Being afraid of good things
Staying on your comfort zone (when that’s not where happiness usually is)
Having the “flight” response
Difficulty in trusting others
Unwillingness to experience disappointment
Avoiding to react from our hurt places [13:23]
The importance of self-awareness
Remembering that the energy you emit is the same energy that goes back to you
The haze of addressing those hurt places [20:36]
Finding the grace to accept others, especially love ones, who are not willing to address their hurt places
Having to have uncomfortable conversations
Recognizing generational differences
Recognizing the privilege of speaking from a place of healing
Navigating through the haze of addressing hurt places [30:29]
Having the emotional bandwidth to addressing the issues
Setting real boundaries and having the maturity to deal with discomfort
Making sure you’re always speaking your truth—disagreeing can be respectful and coming from the place of love
How can you have grace for this person, but also teach them how to love you?
Avoiding to hurt others in the process
Lessons [37:22]
How people act is not about you—don’t take things personally
People’s interaction with you is not a totality of who they are; don’t be too self-centered
RESOURCES FROM THIS EPISODE
The Four Agreements
Listen to Ugly Part of Me by Avery Sunshine
TO STAY CONNECTED:
Spotify Playlist - Music for this moment.
Follow @iamshate on Instagram
Follow @scotthayes_lcsw on Instagram
If you'd like either of us to join your next panel or event, please email us at [email protected].