**Trigger warning we talk about disordered eating, anorexia, and orthorexia. If these topics are triggering for you please take care and skip this episode.

In this follow-up episode of The Hippie Martha Hormone Hour, Ashley sits down again with Kenzie Jo from @kenziejofitness for a deeper conversation about nutrition, blood sugar, and understanding the female cycle.

This episode moves beyond fitness culture and into the everyday foundations of hormone health — how we fuel our bodies, regulate blood sugar, and build a relationship with food that supports ovulation and overall wellbeing.

In This Episode We Discuss

• Why protein and fiber are foundational for hormone health

• Blood sugar regulation and its impact on ovulation and PMS

• Food fear, diet culture, disordered eating, and nervous system stress

• Viewing food as nutrients and information for the body

• Birth control vs. a true ovulatory cycle

• Why ovulation is a vital sign for overall health

• Sympto-thermal vs. sympto-hormonal fertility awareness methods

• A deeper look at the phases of the female cycle

  If you’re ready to understand your cycle, reconnect with your body, start moving more, or learn fertility awareness in a sustainable way, private consults and charting support is available.

  Be sure to give Kenzie Jo a follow on IG ⁠@kenziejofitness⁠

  or connect with her @ ⁠www.hellokenziejo.com⁠

  As always thank you so much for listening. Be sure to check out Ashley's Instagram⁠⁠⁠⁠⁠ ⁠⁠@thehippiemartha⁠⁠⁠⁠⁠ ⁠⁠ and to work with Ashley head over to her website at ⁠⁠⁠⁠⁠⁠⁠www.thehippiemartha.com⁠⁠

  Have a topic you want to learn about? Leave a comment or send a message to Ashley.

  *Remember this is NOT medical advise just sound wisdom.