Welcome back b*tches! We’re heading into bulking season & there has been SO much talk around progress when it comes to gym time & creating the body of your dreams. With that being said, it also seems like there might be a bit of misunderstanding when it comes to results within the gym.

If you’re new to the gym or have being an experienced gym goer and haven’t seen the results you’ve been expecting—this episode is for YOU!

Hannah brings to the table helpful tips in order to start seeing actual progress! She breaks down reasons why you’re NOT seeing results & ways to change it up in order to reach those goals. Grab your pre-workout for this one & get ready to step into #dreambod self!!

8 WEEK CHALLENGE SIGN-UP: https://bit.ly/HBFWinter23

IG: http://www.instagram.com/hannieb.fit/

FREE MACRO GUIDE: https://hannah-b-fitness.mailchimpsites.com