First of foremost, happy new year y'all.

I'm back in my observant bag and sharing with you how I no longer want to identify or take on negative e-motions. 

An emotion by definition is, a conscious mental reaction (e.g., anger or fear) subjectively experienced as a strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.

Nowhere in that definition does it state that emotions define or identify people, so why do I do that to myself?

In this episode, I breakdown why it's important to carefully choose the words you use to speak to yourself and others, how inner talk can create your reality (whether you believe it or not), and why emotion should not be used as a way to define yourself because they are merely experiences that pass.

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