Life is a work in process. Today I sit down with Dan who is a Strength and Mobility coach. We discuss the stereotypes of the fitness industry & his pathway from studying in Sudbury to coaching in Ottawa. Dan dives into the details about why Movement in the human body is extremely important for our health and longevity. We talk about what his coaching experiences and challenges have been like to bring him to the level he is at today coaching and training the tactical paramedic unit of the City of Ottawa. Please enjoy this in depth conversation with Dan.  Follow Dan @dj.jones and see his place of employment where the team makes better humans @humantwopointzero .