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Ep 22- You need to calm down- using sound and music to help with emotional regulation.
Creating soothing sensory experiences are an integral part of developing individualized coping skills and self-care. This is the first in our series on our senses and we talk about sound and music.
Shayna and Kathy welcome 3 guests this week. Emily plays the flute and works in instrument repair, Megan is a music educator, and Melissa integrates music into everything she does, including her work as a social worker.
References and Credits:
Calming the Body Before Calming the Mind: Sensory Strategies for Children Affected by Trauma
Music On Our Minds: The Rich Potential of Music to Promote Brain Health and Mental Well-Being
Music Listening as Coping Behavior: From Reactive Response to Sense-Making
Artwork by Matthew Gwaltney- https://www.bdbumblebee.com
Editing by Ryan Merrill
Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License
Follow us on:
https://www.mentalmages.com
https://www.facebook.com/MentalMagesPodcast
https://www.instagram.com/mentalmagespodcast
Buy Merch
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By Kathy and ShaynaCreating soothing sensory experiences are an integral part of developing individualized coping skills and self-care. This is the first in our series on our senses and we talk about sound and music.
Shayna and Kathy welcome 3 guests this week. Emily plays the flute and works in instrument repair, Megan is a music educator, and Melissa integrates music into everything she does, including her work as a social worker.
References and Credits:
Calming the Body Before Calming the Mind: Sensory Strategies for Children Affected by Trauma
Music On Our Minds: The Rich Potential of Music to Promote Brain Health and Mental Well-Being
Music Listening as Coping Behavior: From Reactive Response to Sense-Making
Artwork by Matthew Gwaltney- https://www.bdbumblebee.com
Editing by Ryan Merrill
Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License
Follow us on:
https://www.mentalmages.com
https://www.facebook.com/MentalMagesPodcast
https://www.instagram.com/mentalmagespodcast
Buy Merch