Investing in our mental health looks different for all of us. These are some tips for how we can start. 
-psychology
-daily movement
-podcasts
-sleep
-vitamins
 
I hope you enjoyed today's episode!
 
IG: Sarah.g.carter
shesdoingalright
 
Tiktok: Sarah.g.carter
 
sarahmgcarter@gmail.com
 
eunoiamedical.ca
https://www.exhale-psychology.ca

Investing in our mental health looks different for all of us. These are some tips for how we can start. -psychology -daily movement -podcasts -sleep -vitamins I hope you enjoyed today's episode! IG: Sarah.g.carter shesdoingalright Tiktok: Sarah.g.carter sarahmgcarter@gmail.com eunoiamedical.ca https://www.exhale-psychology.ca

Ep 22. You will never regret investing in your mental health: tips and tricks for affordable mental wins.

Welcome to “She’s Doing Alright.” This is a place for advice, encouragement, and personal stories for women in all stages of life. Whether you are figuring out your career, dealing with mental health, or experiencing postpartum depression, anxiety, or rage, this is a space for you to be recognized. With so much to compare ourselves to, it can be hard navigating it all. So I’m here to remind you that while the goal is to be thriving, its okay if we are just doing alright.

Stay up to date with the podcast by subscribing, and following on instagram https://www.instagram.com/shesdoingalright/

Health & Fitness

Mental Health

Welcome to “She’s Doing Alright.” This is a place for advice, encouragement, and personal stories for women in all stages of life. Whether you are figuring out your career, dealing with mental health, or experiencing postpartum depression, anxiety, or rage, this is a space for you to be recognized. With so much to compare ourselves to, it can be hard navigating it all. So I’m here to remind you that while the goal is to be thriving, its okay if we are just doing alright. Stay up to date with the podcast by subscribing, and following on instagram https://www.instagram.com/shesdoingalright/

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Ep 22. You will never regret investing in your mental health: tips and tricks for affordable mental wins.

Ep 22. You will never regret investing in your mental health: tips and tricks for affordable mental wins.