One of my biggest struggles has always been around food and figuring out healthy options to eat as a life-long vegetarian. Excited for you to hear this conversation today with Tamar Samuels, co-founder of Culina Health and Registered Dietician Nutritionist.

We talk about:

• Uncovering disordered eating: stress eating, emotional eating, and binge eating

• How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting

• How to find the right health plan for you: the benefits of personalized and functional medicine

Ps. check out Thinkific: www.try.thinkific.com/jenglantz