Do you ever think I just need more motivation or willpower? Motivation is a feeling. It lasts about 90 seconds. It is influenced by external factors such as immediate rewards or the intensity of a specific goal, which can quickly diminish or change. When you keep relying on the need for motivation, you will stay the same. You will stay stuck. I believe that we have used motivation more as an excuse. It's our primitive brain wanting us to stay the same, to stay comfortable. Listen in to find out what is more powerful than motivation.

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