Nicole Carter, LCSW, taught us more than a few things about our nervous system and how it was designed to protect the body. Ms. Carter explains the workings of our nervous in such a way that when you get done listening to this episode, you will be able to better identify and verbalize when your system is being activated (or triggered) and you’ll have a few helpful tools to self-soothe can and feel at ease when you are dealing with frustration, excitement or having intense emotions.

Learn more tips, follow Nicole of Instagram @msnicole_c

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