In this deeply personal and empowering episode, Angela sits down with her longtime friend and health coach, Becca Stone, to talk about the long road from disordered eating and infertility to motherhood, purpose, and freedom. Becca’s journey includes overcoming PCOS, finding her voice in a body that didn’t feel like her own, and discovering that real health isn’t about perfection — it’s about grace, habits, and truth.

Together, they discuss:

• Grieving the life you thought you’d have
• Body image, binge eating, and diet culture recovery
• Infertility and the emotional toll of PCOS
• The powerful role of faith and prayer
• Raising kids with intention, especially when parenting includes neurodivergence and multiples
• How health and healing are deeply tied to identity, self-talk, and community
• Why consistency is the true superpower

Whether you’ve battled body image, felt stuck in your health journey, or are simply trying to get back to yourself, Becca’s wisdom and vulnerability will move you.

Mentioned in the episode:

• PCOS and metabolic dysfunction
• Grief beyond death — the grief of unmet expectations and identity shifts
• “Habit stacking” and practical mindset shifts
• Faith-based wellness and healing
• Teaching our daughters how to talk to their bodies

Connect with Becca:

Instagram: @herhealth_40

Facebook: Her Health

To inquire about coaching: DM on Instagram or Facebook

Release. Feel. Heal.

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