Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, care-taking, or romantic relationships.

If you missed the episode, tune in now to hear my conversation with Shatayia Baker author of Just As I am, a workbook to help you discover, align and solidify your identity. Ms. Baker is also a clinician and CEO of Building People, Rebuilding Lives Therapy Services.

Learn more about Ms. Baker's therapy practice at https://shatayiabaker.com/

Order Just As I Am here https://shatayia-baker.square.site/books