Today I talk about whether or not we need intensity Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: <a href= "http://page.nextstepperformance.co.uk/ultimateblueprint/">http://page.nextstepperformance.co.uk/ultimateblueprint/</a>

Today I talk about whether or not we need intensity Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Today I talk about whether or not we need intensity Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: <a href="http://page.nextstepperformance.co.uk/ultimateblueprint/" rel="noopener noreferrer">http://page.nextstepperformance.co.uk/ultimateblueprint/</a>

Ep 223 - Do We Need Intensity?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 223 - Do We Need Intensity?

Ep 223 - Do We Need Intensity?