For so long I would eat things just because I enjoyed the way they tasted. I paid ZERO attention to what was IN IT, what it was doing to my body. Your health is so important, not just mental and emotional which I know we talk a lot about here on Bacon Radio,  but also physical. there is direct correlation to your mood, your level of energy, confidence... so pay attention to what you put in your body. Check out today's episode for some quick tips on things to avoid...