Sign up to save your podcasts
Or
Share Ep 223 Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 223 Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead
Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout?Today I want to share 4 ways to stop exercising and do fun healthy movement instead. You don't have to keep pushing yourself to workout. You don't have to drag your body through the motions of doing a cardio routine that you just don't have the energy for. Lifting weights when your limbs feel so heavy from your exhaustion.It's very much counter to what fitness experts may say but I want to offer you some grace and love today to listen to your body and do what is right for you. As women over 40, doing intense cardio isn't always the best thing for us to do for our workouts. With hormonal issues, menopause, chronic fatigue, adrenal fatigue and more, intense cardio can actually do more harm than good to our bodies. Give yourself grace and choose something different for your exercise routine this week if you are feeling worn out and exhausted.
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.
Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/messageHosted on Acast. See acast.com/privacy for more information.
View all episodes
By SOLWINAre you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout?Today I want to share 4 ways to stop exercising and do fun healthy movement instead. You don't have to keep pushing yourself to workout. You don't have to drag your body through the motions of doing a cardio routine that you just don't have the energy for. Lifting weights when your limbs feel so heavy from your exhaustion.It's very much counter to what fitness experts may say but I want to offer you some grace and love today to listen to your body and do what is right for you. As women over 40, doing intense cardio isn't always the best thing for us to do for our workouts. With hormonal issues, menopause, chronic fatigue, adrenal fatigue and more, intense cardio can actually do more harm than good to our bodies. Give yourself grace and choose something different for your exercise routine this week if you are feeling worn out and exhausted.
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.
Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/messageHosted on Acast. See acast.com/privacy for more information.