<p>Is it better to do shorter runs every day or longer runs every other?</p> <p>Coach Hayley explains in today's daily podcast!</p>

Is it better to do shorter runs every day or longer runs every other? Coach Hayley explains in today's daily podcast!

Ep. 223 - Shorter Runs Every Day vs. Longer Runs Every Other Day

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 223 - Shorter Runs Every Day vs. Longer Runs Every Other Day

Ep. 223 - Shorter Runs Every Day vs. Longer Runs Every Other Day