Tim Spector OBE  is an award-winning scientist and author, with over 1,000 original articles published in some of the world’s top scientific journals placing him in the top 1% most cited scientists on the planet.

As a Professor in Genetic Epidemiology at King’s College London, and the leader of the world’s largest identical twins study, TWINS UK, Tim wrote his best-selling book ‘Identically Different’ which makes understanding genetic traits and how our environment impacts our genes, easy for anyone to grasp.

His next book ‘The Diet Myth’ was the first introduction on the importance of the gut microbiome for human health for a wide non-scientific audience. It became an international bestseller and remains a brilliant insight to the unique way each of us interacts with food through our microbes.

More recently, ‘Spoon Fed’ offers the latest evidence on food science and personalised nutrition, the impact of our food environment and how profits and policy impact our dinner tables with a pragmatic, real-life approach.

Tim’s upcoming book, ‘Food for Life….’ is his most extensive yet, taking an in-depth look at all of the latest scientific evidence on what we eat, how we eat it and why; and how we can use this knowledge to improve our own personal nutrition.

Host: Jamie Neale @jamienealejn 

Discussing rituals and habitual patterns in personal and work life. We ask questions about how to become more aware of one self and the world around us, how do we become 360 with ourselves? 

Host Instagram: @jamienealejn 

Podcast Instagram: @360_yourself 

Music from Electric Fruit 

Produced by Tom Dalby 

Composed by Toby Wright

Should you wish to be on the podcast or have any questions/thoughts please reach out to: [email protected]