You know you can trust us...! But we won't be the only people you seek training advice from and we wanted to have a discussion on the podcast today to help give some tips of things we'd suggest questioning and looking out for when deserning whether you can trust some of the advice you see on social media.

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Links mentoned:

Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview