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Ep 225: Super Self-Conscious About Being Seen Working Out? Get Comfy With the Uncomfy
Does the thought of being seen at a gym or running on the street freak you out? Maybe there's flood of "what if" questions about all the bad things that might happen if you're visible?
I get it. I used to struggle with social anxiety and being super self-conscious about my body.
I share 6 tips to help you get comfy with the uncomfy.
Read the Blog: https://www.systemsforselfcare.com/blog/super-self-conscious-about-being-seen-get-comfy-with-the-uncomfy
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: [email protected]
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Does the thought of being seen at a gym or running on the street freak you out? Maybe there's flood of "what if" questions about all the bad things that might happen if you're visible?
I get it. I used to struggle with social anxiety and being super self-conscious about my body.
I share 6 tips to help you get comfy with the uncomfy.
Read the Blog: https://www.systemsforselfcare.com/blog/super-self-conscious-about-being-seen-get-comfy-with-the-uncomfy
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: [email protected]
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker