This week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolution of our own training. We hope that by sharing this and our perspective it gives you the chance to reflect and freedom to enjoy your training in whichever direction you feel 'pulled'.

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Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]

Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com

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Links mentioned:

Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview