This week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been exploring will be delight that the areas of expertise from Tim in 'shoulders' and from Jacko in 'breathwork' combine today to discuss and explain how your breathing affects your shoulder performance.

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Find out more about 'Dynamic Shoulder' with Tim at www.dynamicshoulders.com

Find out more about 'Pro Breathwork' with Jacko at www.probreathwork.com

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Links mentoned:

Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview