Join us for this episode as Anthony Diehl shares his transformative journey from a strongman competitor to a bodybuilding enthusiast, emphasizing his renewed focus on health and longevity. After a significant health crisis, Anthony dives into the crucial changes he's made to his lifestyle and training routines. He discusses the vital role of intensity in workouts, explores the intersection of Faith and fitness, and emphasizes the pursuit of lasting health and legacy. We also further delve into the link between physical preparedness and moral obligations in today's society, and dispels common misunderstandings in health and fitness.

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