How often are things not okay but you slap a smile on your face, shove down your discomfort or dissatisfaction, and keep moving?

You go to great lengths to ensure you never inconvenience anyone else - even if it significantly inconveniences you.

But what is that cost on YOU? Do you ever stop to think about that? What is the impact on your mental and physical health, happiness, and relationship to food?

If you relate to the above, hit play on this episode!
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Make sure to connect with me on IG HERE.
You can get my book HERE.
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