I know, weird topic right?! And honestly until several months ago I had no idea this was a thing. But now that I know, I know I need to share it with you. Middle age is SO fun, isn't it? (insert ALL the sarcasm here!) So today I am giving you a few tips that have helped me regulate my nervous system (and I am SO thankful for these) and it's my hope they will help you too!

products mentioned:

Gabby Bernstein meditation

Amare Mood plus

Amare kids Mood

Young living essential oils