This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching with professional rugby teams. Learn some simple but practical principles you can use to stay in control of your breath during high intensity training and conditioning work you might do whether that is calisthenics conditioning work, crossfit or high intensity sports specific training.

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Links mentioned:

Find out more about breathing techquies with Jacko's Pro Breathwork App - https://probreathwork.passion.io

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