Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating

Slip on your walking shoes and let’s go for a short walk. I’m going to share some secrets about my childhood, and why I turned to food to feel loved. 

This walking podcast episode (22A) has background walking music. If you want no music, have a listen to episode 22B. There's a bell at the halfway mark.

Visit the show website at WALKINGANDTALKING.SHOW

Episode highlights:

• Why I started binge eating
• Growing up with a parent with borderline personality disorder.
• How my mother’s suicide attempts affected me. 
• Why food made me feel loved.
• Why I sometimes still eat too much 

You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.

Resources:

 Visit the show website: https://walkingandtalking.show

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https://imperfectlyhealthy.group.

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