In this episode I'm sharing a few quick tips on how to make better choices with food - both the amount you eat and the food you choose. Eating is such a intricate process and it's not as straightforward as you may think. Bring your sense of pleasure and satisfaction into the experience to help yourself feel better all around.

And if you missed the Tame Your Sugar Habit masterclass, you can still catch the replay at nutritionredefined.co/register!