ADHD brings waves of emotion, burnout, and the kind of daily chaos that turns even a simple move into an epic adventure. In this episode, Michelle and Megan wade into the depths of neurodivergent living, where organization is never just about boxes and tape it’s about managing energy, memory, and emotions in a sea of stuff.

Join in the laughter as Michelle shares the hilarious tale of her disappearing tape measure (spoiler: it was in the kitchen all along), and Megan bravely navigates the emotional rollercoaster of moving and letting go. From mirror neurons to celebrating small victories, the sisters share how even the most chaotic days can carry a sense of progress. It’s a journey through clutter, compassion, and finding peace amidst the unpredictable currents of ADHD, all with a healthy dose of humor and the comfort of shared experiences.

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Check out Amy's YouTube page. She really is an incredible artist. Awkward Anthems YouTube Page

No Mess Decluttering Method Demonstration

What was your favorite line from the episode? Ours was “I’m the current.” Share yours in the comments!

00:00 tape measures, tiny tasks, and big chaos04:32 mirror neurons and body doubling09:05 navigating the emotional weight of objects14:44 the ADHD rhythm of movement and freeze20:19 Megan’s sea of things and the weight of memory26:00 sisterly solidarity in the mess30:12 learning to ride the current

If this episode resonated with your brainwaves, share it with a fellow ADHD adventurer and leave a review to help more spicy brains find our cozy corner. By sharing, you're not just spreading the word, you're inviting others to join our community and find comfort in our shared experiences.

adhd, adhd women, moving, clutter, executive functioning, mirror neurons, burnout, neurodivergent support, emotional regulation, organizing with adhd