We all know I love the "Thought Exercises" and doing these reflections really gives me the opportunity to share some vulnerability with you the listener. For this reflection, I've got my sister Ivy Cooper with me. She is brilliant and articulate and you won't want to miss our reflection on the "Accepting Adversity" from Theo Smith. You can support Phreshlaundry and his art by visiting https://www.phreshlaundry.com/ and making a purchase for yourself or your loved ones!!!

Please let me know what you think of this episode and the podcast by emailing us at [email protected]