Allie danced with Alonzo King LINES Ballet and Kibbutz Contemporary Dance Masa in Israel. She embodied grit throughout her career, pushing through the pain until she tore the Labrum in her hip. After this career ending injury, Allie decided to learn as much as she could about body mechanics - how a dancer should move to be their best dancer self and to have a long, healthy relationship with their body. Now with her breakthrough, innovative approaches, she is an elite physical trainer for dancers with a thriving business in Orange County. Align Fitness by Allie also leads the industry with digital offerings for clients all over the globe. Learn more at alignfitnessbyallie.com or on instagram @alignfitnessbyallie. Allie is passionate about empowering dancers with the information she wished she had as a dancer, so be sure to also check out her podcast "Beyond the Pointe" on your favorite podcast app. 

Also mentioned in the episode:

https://australianballet.com.au/behind-ballet/how-to-get-strong-calves