In the episode I talk with former Falcons favourite and Scotland rugby international Allister Hogg. 

Ally joined us for a run session this week and then popped in to talk about his career and his plans to take on a few triathlons, marathon walks, half marathon runs and even the Cyclone.  From playing for his school to signing his first professional contract, Ally has toured the world playing rugby for club and country. We get an insight into the world of professional sport and how sports science has influenced the game over his 16 year career. We also get a sense of the precarious nature of pro sport and how players are adapting once their playing career is over.

Thanks Ally for your time, a true gent.