When we came across Birjiwan Kaur, we were completely in awe of the Feminine Arts practices she teaches and how powerful our own bodies can be in transmuting trauma. As a Kundalini Yoga & Tao Tantra Feminine Arts teacher, she has opened our eyes to the practices of internal alchemy and other sensual rituals. We have also fallen in love with her transformational music, Sunniai. Birjiwan has inspired us to explore what it means to live life as a sensual being. Let the journey begin.

 

Topics We Discuss: 

• Tao Tantric Feminine Arts
• Kundalini Yoga
• Sexuality
• Internal Alchemy

 

In the Episode, We Learn:

• What her childhood was like growing up in France.
• How her personal experience with abuse led her to the work that she does today with Kundalini Yoga and Tao Tantra Feminine Arts.
• Our bodies are an extension of our spirits.
• Why our bodies might hold trauma and how to release it.
• About embodiment techniques that you can use to release stagnant energy.
• The philosophies of Tao and Tantra.
• How the Tao Tantra Feminine Arts came to be.
• Tantra is not only about sex, it is about merging the polarities within us.
• About her first experiences with Kundalini Yoga and emotional releases.
• What awakening the Kundalini within you means.
• About the different seasons of our menstrual cycle.
• How to cultivate our sexual energy.
• About the hormonal and nurturing benefits of breast massage.
• About the benefits of yoni eggs.
• The specific uplifting vibrations she works with in her music, Sunniai.

 

Resources:

• Birjiwan’s IG @birjiwankaur_
• Birjiwan’s music IG @sunniaimusic 
• Listen to Sunniai on Spotify
• Benshen Course (The Art of the Radiant Woman) for Kundalini Yoga with Desirée Pais
• Books:
• Code Red by Lisa Lister
• Love Your Lady Landscape by Lisa Lister
• The Radiance Sutras by Lorin Roche
• The Multi-Orgasmic Woman: Sexual Secrets Every Woman Should Know by Mantak Chia & Rachel Carlton Abrams
• The Multi-Orgasmic Woman: Sexual Secrets Every Couple Should Know by Mantak Chia, Maneewan Chia, Douglas Abrams & Rachel Carlton Abrams
• Natural Cycles Ovulation App 
• Ra Ma TV