Breaking Ground: Cathy Walsh Jennings and Affirm Pilates StudioIn this episode I sit down with Cathy Walsh Jennings, the passionate owner of Affirm Pilates Studio in Frankfort, Kentucky—the town's first dedicated Pilates studio! After 23 years of experience as a certified Pilates instructor, Cathy has turned her vision into reality, creating a space where community, fitness, and empowerment come together.Join me as Cathy shares her inspiring journey of opening Affirm Pilates, why she felt it was essential to bring a Pilates studio to Frankfort, and how she aims to help people of all backgrounds reach their fitness goals. With a deep commitment to supporting women-owned businesses, Cathy discusses the importance of fostering local entrepreneurs.Whether you're a seasoned Pilates practitioner or new to the practice, this episode is filled with motivation, insights, and practical tips to help you on your wellness journey. Tune in and discover how Cathy’s dedication to healthy living and community empowerment is making waves in Frankfort and beyond!

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