Welcome to a solo cast about my post-op Cancer experience with me, your host, Dr. KAY. 

Two weeks after my procedure, I have been doing what the doctor ordered: rest and take it easy. Pero let me tell you that it is really hard for a type A mami like me. 

In this episode, you hear about how I had to permit myself to rest because I am used to caring for everyone around me. Instead of ensuring I picked up my son, everyone had something to eat, or my team needed what I needed, I needed to turn inwards. My body needed me to take it easy, and I had to give myself the grace to say I didn't have to do it all. 

Other chimse I share: 

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Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

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¡Dalé!