Welcome to Episode 23 of The Main Thing Podcast and another dose of wisdom. I’m your host, Skip Lineberg.

My special guest, Dr. Rob Carter III, is a Colonel in the United States Army and a senior lecturer in public health at Azusa Pacific University. 

Dr. Carter has published more than 100 peer-reviewed articles on human performance, nutrition, human water needs and environmental medicine. His work has been published in such notable publications as The New England Journal of Medicine and The Journal of the American Medical Association. Additionally, Dr. Carter is the author of the “The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life.”

Get ready! Over the next 9-minutes, you will discover why Dr. Rob Carter is one of the wisest people I know. 

Resources

Ge the Carters’ book: "The Morning Mind"

Connect with Dr. Rob Carter

Merchandise

Show your support for this podcast and get some Main Thing merch at our online store.

Credits

Graphic Designer Emma Malinoski

Editor and Technical Advisor Bob Hotchkiss