In this episode, Erica is joined by her personal trainer, Natalie Liu Roach, to discuss the essentials of staying fit, healthy, and happy, especially for women in demanding careers. They explore the importance of proper exercise techniques, the benefits of both resistance and power training, and the role of diet and nutrition in achieving fitness goals. Natalie shares her journey into fitness, her experiences with bodybuilding, and insights on sustainable training routines. Additionally, they cover the significance of sleep, restorative practices like saunas over extreme cold therapy, and effective strategies for maintaining motivation in one's fitness journey. Key supplements like creatine, omega-3s, and vitamin D are also discussed. The episode aims to educate and inspire listeners to integrate fitness into their daily lives for long-term health and well-being.

Training recommendation summary ​​

https://elhd-my.sharepoint.com/:w:/g/personal/erica_elhd_co_uk/EYPfNCIACAlBj8K7RrhHiMAB0VSCDWEmPqZkOAyS8STzlA?e=xWUwTK

Dr Stacy Sims podcast

Huberman Lab – Female Specific Exercise Nutrition

https://podcasts.apple.com/us/podcast/dr-stacy-sims-female-specific-exercise-nutrition-for/id1545953110?i=1000662955352

https://podcastnotes.org/huberman-lab/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity-huberman-lab/

Links to The Women’s Room – Legal Division:

• LinkedIn page https://www.linkedin.com/company/the-womens-room-legal-division/?viewAsMember=true

• YouTube Channel https://www.youtube.com/@Womens-Room-Legal-Division

• Website https://www.ericahandling.com/the-womens-room-legal-division/

I’d love to hear from you directly using the CONTACT link below about

Contact Me https://www.ericahandling.com/contact-me/

• any coaching questions you have or challenges that you’re facing
• any topics you’d like me to cover on the YouTube Channel, or
• if you have any suggestions about an amazing woman working in around the law I should interview on the Podcast

https://feeds.captivate.fm/womens-room-legal-division/