This week the Yes Means Yes Podcast is joined by Crossfit owner and Coach Jake Naumcheff and Yoga Instructor Alene Nelson. The two discuss the role of exercise in healing from trauma and how one may use physical conditioning to aid in recovery. 

Jake's podcast: https://open.spotify.com/show/3gP7kvqwhPfgHJPJfosgcK?si=v6L2OlSWS9O_gqQzsWl5XA

This video was created as a part of RCEA's outreach and education program.

For more information on Rape Counselors of East Alabama visit us at one of the following:
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