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Ep 23 - Fasting - Fundamentals
In this two-part series of The Longevity Lounge, Dr. Cherine and Dr. Mike dive into the fascinating world of fasting, breaking down the good, the bad, and the essential truths. In Part 1, they explore the benefits and potential drawbacks of fasting, explaining why intermittent fasting has become a popular tool for hormone balance, weight loss, and cellular repair. They cover various fasting techniques, from 16:8 to 5:2, and even touch on extended fasts, explaining how these methods impact everything from brain health and metabolism to longevity.
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com
Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner
Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A
Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.
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By Dr. Cherine ReidIn this two-part series of The Longevity Lounge, Dr. Cherine and Dr. Mike dive into the fascinating world of fasting, breaking down the good, the bad, and the essential truths. In Part 1, they explore the benefits and potential drawbacks of fasting, explaining why intermittent fasting has become a popular tool for hormone balance, weight loss, and cellular repair. They cover various fasting techniques, from 16:8 to 5:2, and even touch on extended fasts, explaining how these methods impact everything from brain health and metabolism to longevity.
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com
Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner
Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A
Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.
https://www.facebook.com/doctorcherine/
https://www.instagram.com/drcherine/
https://www.tiktok.com/@dr.cherine